We're Not just another coaching service, We want this to be your final solution.
Empowering executive women across the globe who want results that last. No more Fads. No more restrictive diets. No more endless hours of cardio. Simply no more starting over.
Imagine How Good It Will Feel To Finally Have The Body You Want, To Feel Good In And Out Of Clothes And Never Have To Worry Or Stress About What To Eat Or How To Workout
Meet our founder Katie
Worked with over 3,000 women
7 years in the industry
Specializing in sustainable fatloss
Katie created 'Empowher' to make a difference in the fitness industry because it was and is surrounded by a ton of complete nonsense. Katie wanted to empower women to get back into the best shape of their lives without the misery or the restriction. Empowher was established back in 2018 and we have changed over 3,000 womens lives since then and will continue to do so. Katie has a mission to be the biggest and the best online specialization for fatloss in women over 30 in the world.
Katie is the CEO/Founder of Empowher but behind the scenes we have a team of the best experts in the world helping our clients from health coaches, mindset coaches, hormonal.. the list goes on. We want the best of the best for our clients and we know that runs much deeper than just a workout or food plan.
Does this sound like you?
You hate how your body looks and feels. You lack the knowledge and support on how to change this once and for all.
You have low confidence in the gym because you have always relied on group exercise sessions or PT but not got the results you are working so hard for for all the time spent.
You have a poor relationship with food, years of yo-yo dieting and demonising food because you believed it was the only way.
"If you’re nervous about taking the next step. This is your sign to take it. I’ve got friends who have coaches and it’s just not the same. This is not just a meal plan and a workout schedule. It’s dealing with mental blocks, sustainability, and creating realistic habits. There truly isn’t anything like this out there. There’s trainings, seminars, open offices, podcasts, support groups, etc. You will be held accountable here, you will be treated with respect, and there’s no unreasonable expectations."
Callie Brandt
"Ive had so much success in this program, from losing ~30lbs to getting stronger and leaning out while still eating things I enjoy. From day one Ive met all of my goals and learned so much. This program is seriously not just about losing weight, it’s about having fun, learning key skills to reaching your goals, meeting likeminded amazing women and so much more."
Brianna Lister
How We Can Help You
Nutrition Made Easy
Real Life Coaching nutrition blueprint, bespoke to you, enabling you to get results eating the foods and drinks you love, restriction free.
A full education approach to nutrition with guides and expert
trainings.
Done for you healthy meal ideas and templates.
How to prepare hundreds of healthy meals (quick and easy).
How to make healthy family friendly meals.
Learn how to prepare time saving meals you’ll love.
Discover how to navigate weekends, travel, meals out and social events.
Ongoing food reviews on your own nutrition so we can one day help you become self sufficient.
Tailored Exercise For Optimum Results
Training specific to your schedule, goals and current chaotic life through our private app for home or gym with video demonstrations.
Learn the proper form, technique and execution so you can gain strength with ongoing form feedback/reviews.
Gain knowledge around how to train for specific goals such as strength, hypertrophy and endurance.
Maximize results in less time by training for quality not quantity.
Make consistent progress with your training program evolving with you every new phase so you can out perform yourself.
Mindset - Habits - Lifestyle
Learn from the experts we have on our team from hormonal, behavior change, menopausal, psychotherapy, and more.
Build better habits by ditching the extreme diets and embarking on a sustainable journey to optimal change.
Develop an unstoppable mindset for success and longevity.
Learn the tools to build life long habits that will stick.
Discover how to maximize your sleep and stress management.
Accountability - Support
Daily 24/7 accountability and communication with your coach to keep you accountable via text or voice note.
Weekly check-ins with your coach to measure progress and make adjustments as necessary to further progress.
Personal 1:1 video calls with your coach to instill motivation and actionable steps to improve.
Private community of other likeminded women on the exact same journey as you that you can trust in and relate to.
Educational workshop/group calls to learn more about your health, mind and body.
Part of a small pod group of other women you can gain inspiration, empowerment and ideas from.
This program is for the woman that has just about hit rockbottom in her health, confidence, body and has NOW decided she deserves to get back to feeling UNSTOPPABLE again
"I can confidently say Katie has changed my life with more than my physical body. She's helped me overcome mental blocks, tap into my personal power, and see what I'm truly capable of both in and out of the gym. Run do not walk, to work with Katie!"
Logan Haynesworth
What makes us different?
We're committed to helping you achieve results that actually LAST
At Empowher, we cut through the noise with a no-nonsense approach for busy executive women. Our service isn't about quick fixes or cookie-cutter plans. We deliver a science-backed, realistic fitness solution that fits into your demanding schedule. We provide you with solid education, relentless accountability, and practical tools for real, lasting change. No gimmicks, just proven results. If you're serious about transforming your health, we’re the straightforward, effective choice you know that you need.
Meet our team of expert coaches
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What's Included?
Training
Nutrition
Group Support
1:1 Coaching
Live Events
Education
Accountability
Resources
FAQ's
How much does it cost to work with you?
Cost really depends on a variety of things such as time frame and payment route because we tailor everything specific to the client. We offer different payment plans depending on whether it's upfront, monthly, affirm etc.
How long is the program?
Working with us is a minimum commitment of 3-6 months.
Are there payment plans like credit, affirm, klarna etc?
Yes, we offer payment plans and monthly options. We also work with third party options such as affirm and credit loans etc.
Do you offer meal plans or nutritional advice?
Yes, nutrition is one of the most important aspects in our coaching. We will be working closely with you to set you up on a nutritional protocol that's sustainable for your current lifestyle.
Can I start within a few weeks?
Yes you can and another very common situation many of our clients decide to do is secure their place in our program with a deposit so they can get ready to start officially when they choose to.
Want to be the next success story?
Interested in working with us?